OC Lunch & Learn

Instructor: Natalie Bennett,

Natalie Bennett is the Owner and Instructor of Upward Movement Yoga & Dance Studio. Natalie is a 200 Hour Registered Yoga Teacher with the Yoga Alliance, a certified "Vahiyasa Aerial Yoga" Instructor, a Usui Reiki Level 1 Practitioner, and a trained dancer in several styles. Natalie believes that yoga & dance should be accessible to all and that when you take time out of your busy schedule to UNWIND...you will always be in the right direction...UPWARD!
 


Description:
Take a well-deserved break and join Natalie Bennett from Upward Movement Yoga & Dance and Maryland Capital Enterprises for a Lunch & Learn about how to integrate wellness & yoga into your work & home life! You will be introduced to the benefits of yoga and then you will get to try out simple yoga poses, breathing techniques, and relaxation tips. No prior yoga experience is required and all ages are welcome! 

Cost: Free
Location: Greater Ocean City Chamber of Commerce
Time: 12:00-1:30 pm
Contact: Lisa Twilley
Phone: 410-546-1900 x108

Date: June 25, 2019

* Required




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